Yoga Nidra Teacher Training: The Art of Conscious Sleep (15 hour training)

In a fast-paced world where stress and distraction are prevalent, Yoga Nidra provides a sanctuary of stillness and self-awareness.

Learn the magic of this transformative practice and the tools to facilitate it.

This training is open to the public and suitable for Yoga instructors, students, wellness instructors, coaches, mental health counselors, psychotherapists, therapists, nurses, doctors, social workers, psychologists and other health care professionals. It is also open for those who are interested in building an intimate relationship with their authentic self and learning powerful tools for deep rest and relaxation.

In this course you’ll learn:

• What are the 4 states of consciousness

• What are the 5 bodies (koshas)

• What is Sankalpa

• How does Yoga Nidra affect the brain

• Different tools to Facilitate Yoga Nidra

Yoga Nidra, also known as “Yogic Sleep,” is the conscious awareness of the deep sleep state. This powerful practice rooted in ancient Indian traditions was popularized in the West by Swami Satyananda. In that state of deep relaxation and beyond the three normal states of consciousness, It opens the door to the fourth state of consciousness, known as Turiya.

By practicing Yoga Nidra, you can reduce anxiety, stress, fatigue, exhaustion . You’ll experience increased immune function.Yoga Nidra also allows you to access the space between thoughts, beyond the mind.

In this space, you reset your body, expand your mind, and gain a different perspective.

The Origin and Philosophy

The practice of Yoga Nidra has its origins in the ancient yogic texts, particularly the Upanishads. It is closely associated with Sankhya philosophy, which emphasizes the mind’s role in our perception of reality. In Yoga Nidra, practitioners explore the layers of existence, moving from the physical body to the emotional, mental, and spiritual realms.

The Practice

Yoga Nidra is typically practiced lying down in a comfortable position, often in Savasana (Corpse Pose). The session usually begins with setting an intention (Sankalpa) then the instructor leads the practitioner through various stages:

-Understanding the koshas , the layers of bodies

– Breath Awareness

-Sense Withdrawal: Gradually removing focus from external stimuli

-Visualization: Engaging the imagination to create peaceful imagery, helping to cultivate relaxation and positive emotions.

-Affirmations: Reiterating positive affirmations to instill confidence and clarity.

This is an opportunity to dive deep into Yoga Nidra in this immersive, hands on two day training that will give you the confidence to teach and offer this practice of conscious deep relaxation.

Recognized as continued education credits with Yoga Alliance (15 hours). Certificate awarded after completion. 

Program Schedule:

Sunday, July 27: Arrival 5-6pm: Light dinner is served.

Introductory Class 7-9pm

Monday, July 28th: 9:00-6:00 (program hours with two hours for lunch)

Tuesday, July 29th: 9:00-4:00 (with one hour for lunch)

*Please note that additional nights can be booked after the training ends. Please select below.

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FAQ’s

Will I be able to teach Yoga Nidra after completing this program?

Yes! The program is designed with a lot of hands on practice so you build your confidence and feel ready to share this powerful practice with your students, families, patients etc.

2.What is the difference between yoga nidra and hypnosis?

Yoga Nidra and hypnosis share similarities as relaxation techniques ,but differ in their primary focus and hoe they induce deep relaxation. Yoga nidra is a guided meditation technique that leads to a state of relaxed wakefulness , while hypnosis aims to induce a deeper , more trance like state where the subject is more receptive to suggestions.